michelle riesterer v/2:00r...7 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
498
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 13:22.5 |
| Overall Distance | 8,461 |
| Overall Time | 43:22.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 110 |
July 06, 2025 07:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 996 | 24 | |
| 0 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 22 | |
| r: 1:29 | 224 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 900 | 24 | |
| r: 1:30 | 238 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 924 | 24 | |
| r: 1:30 | 221 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 936 | 26 | |
| r: 1:30 | 221 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 948 | 27 | |
| r: 1:31 | 198 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 972 | 28 | |
| r: 3:48 | 132 | |||||
| r1,233 |
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Workout Graph
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Six Vs One - 28 FEB 2021