michelle riesterer v/0:54r...11 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
483
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 8,420 |
| Overall Time | 42:01.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 117 |
July 27, 2025 12:56:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 966 | 20 | |
| 0 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 20 | |
| r: 1:02 | 150 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 20 | |
| r: 1:01 | 134 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 20 | |
| r: 1:01 | 162 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 20 | |
| r: 1:03 | 119 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 860 | 20 | |
| r: 1:01 | 102 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 20 | |
| r: 1:02 | 144 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 22 | |
| r: 1:01 | 144 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 22 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 940 | 24 | |
| r: 1:01 | 137 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 24 | |
| r: 1:51 | 115 | |||||
| r1,340 |
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Workout Graph
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Powerstrokes! - 07 MAR 2021