michelle riesterer v/1:03r...5 row
7,542
Meters
32:00.0
Time
2:07.2
Pace
479
Calories
114
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 7,876 |
| Overall Time | 37:50.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 114 |
August 06, 2025 07:53:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,542 | 2:07.2 | 170 | 898 | 23 | 114 | |
| 0 | 0 | ||||||
| 8:00.0 | 1,826 | 2:11.4 | 154 | 825 | 21 | 129 | |
| r: 1:02 | 141 | ||||||
| 8:00.0 | 1,860 | 2:09.0 | 163 | 877 | 23 | 0 | |
| r: 1:01 | 28 | ||||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 915 | 24 | 0 | |
| r: 1:02 | 61 | ||||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 922 | 25 | 0 | |
| r: 1:39 | 104 | ||||||
| r334 |
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Workout Graph
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Ratio! - 21 MAR 2021