michelle riesterer v/0:19r...7 row
4,159
Meters
16:30.0
Time
1:59.0
Pace
313
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 8:34.4 |
| Overall Distance | 5,272 |
| Overall Time | 25:04.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 116 |
August 11, 2025 15:38:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,159 | 1:59.0 | 208 | 1138 | 26 | |
| 0 | ||||||
| 3:30.0 | 830 | 2:06.5 | 173 | 908 | 26 | |
| r: 1:31 | 220 | |||||
| 3:30.0 | 871 | 2:00.5 | 200 | 977 | 26 | |
| r: 1:31 | 231 | |||||
| 3:30.0 | 888 | 1:58.2 | 212 | 994 | 26 | |
| r: 1:30 | 242 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1020 | 26 | |
| r: 1:01 | 173 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1050 | 28 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1080 | 30 | |
| r: 1:39 | 92 | |||||
| r1,113 |
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Workout Graph
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SPRINT TRAINING