michelle riesterer v/4:27r...10 row
4,511
Meters
18:00.0
Time
1:59.7
Pace
386
Calories
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 15:10.1 |
| Overall Distance | 6,792 |
| Overall Time | 33:10.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 113 |
August 17, 2025 08:19:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,511 | 1:59.7 | 204 | 1286 | 24 | |
| 21 | ||||||
| r: 4:27 | 732 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 840 | 24 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 930 | 26 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 930 | 28 | |
| r: 1:01 | 183 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 930 | 25 | |
| r: 1:02 | 142 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 930 | 26 | |
| r: 1:01 | 178 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 990 | 28 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 24 | |
| r: 1:01 | 169 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 990 | 26 | |
| r: 1:01 | 157 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1020 | 28 | |
| r: 2:31 | 240 | |||||
| r2,281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WIND SPRINTS