michelle riesterer v/3:17r...2 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
466
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 4:20.7 |
| Overall Distance | 7,531 |
| Overall Time | 34:20.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 113 |
August 19, 2025 05:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 932 | 24 | |
| 0 | ||||||
| r: 3:17 | 293 | |||||
| 30:00.0 | 7,124 | 2:06.3 | 174 | 898 | 24 | |
| r: 1:02 | 115 | |||||
| r407 |
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Workout Graph
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ENDURANCE PYRAMID