michelle riesterer v/1:06r...9 row
8,270
Meters
36:00.0
Time
2:10.5
Pace
507
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:29.6 |
| Overall Distance | 8,457 |
| Overall Time | 41:29.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 113 |
August 22, 2025 07:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,270 | 2:10.5 | 157 | 845 | 21 | |
| 0 | ||||||
| 8:00.0 | 1,758 | 2:16.5 | 138 | 772 | 18 | |
| r: 0:00 | 2 | |||||
| 7:00.0 | 1,568 | 2:13.9 | 146 | 797 | 20 | |
| r: 0:00 | 1 | |||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 22 | |
| r: 0:00 | 2 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 24 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 26 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 28 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1020 | 32 | |
| r: 4:19 | 175 | |||||
| r187 |
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Workout Graph
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Countdown! 02 MAY 2021