michelle riesterer v/0:31r...9 row
7,668
Meters
32:00.0
Time
2:05.1
Pace
522
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 9,085 |
| Overall Time | 46:46.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 125 |
August 29, 2025 07:29:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,668 | 2:05.1 | 178 | 978 | 23 | |
| 0 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 795 | 23 | |
| r: 1:30 | 151 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 22 | |
| r: 1:31 | 224 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 915 | 23 | |
| r: 1:30 | 187 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 915 | 23 | |
| r: 1:30 | 211 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 915 | 23 | |
| r: 1:31 | 145 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 930 | 25 | |
| r: 1:30 | 183 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 25 | |
| r: 1:31 | 134 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 930 | 27 | |
| r: 3:38 | 182 | |||||
| r1,417 |
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Workout Graph
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Powerstrokes! - 09 MAY 2021