michelle riesterer v1:00/2:00r...9 row
6,385
Meters
25:00.0
Time
1:57.4
Pace
431
Calories
| Rest Distance | 2,480 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,865 |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 989 |
| Drag Factor | 126 |
September 01, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,385 | 1:57.4 | 216 | 1034 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 27 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 27 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 26 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 27 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r: 2:00 | 174 | |||||
| r2,480 |
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Workout Graph
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