michelle riesterer v500m/2:00r...8 row
4,000
Meters
15:19.5
Time
1:54.9
Pace
276
Calories
| Rest Distance | 2,432 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 31:19.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 111 |
September 02, 2025 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.5 | 4,000 | 1:54.9 | 231 | 1080 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | |
| r: 2:00 | 328 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | |
| r: 2:00 | 329 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| r: 2:00 | 339 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 29 | |
| r: 2:00 | 307 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| r: 2:00 | 322 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| r: 2:00 | 277 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| r: 2:00 | 286 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | |
| r: 2:00 | 244 | |||||
| r2,432 |
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Workout Graph
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