michelle riesterer v1:00/2:00r...5 row
3,416
Meters
13:00.0
Time
1:54.1
Pace
238
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 110 |
September 03, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,416 | 1:54.1 | 235 | 1098 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 29 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 27 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 29 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| r: 2:00 | 288 | |||||
| r1,528 |
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Workout Graph
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