michelle riesterer v750m/2:00r...5 row
3,750
Meters
14:37.9
Time
1:57.0
Pace
254
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 24:37.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 109 |
September 04, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.9 | 3,750 | 1:57.0 | 218 | 1041 | 27 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1020 | 27 | |
| r: 2:00 | 294 | |||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1044 | 28 | |
| r: 2:00 | 323 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1047 | 27 | |
| r: 2:00 | 286 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1050 | 29 | |
| r: 2:00 | 299 | |||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1044 | 27 | |
| r: 2:00 | 131 | |||||
| r1,333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.