michelle riesterer v500m/2:00r...5 row
3,500
Meters
13:25.7
Time
1:55.1
Pace
242
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 23:25.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 109 |
September 05, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.7 | 3,500 | 1:55.1 | 230 | 1081 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | |
| r: 2:00 | 324 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 29 | |
| r: 2:00 | 317 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| r: 2:00 | 278 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 27 | |
| r: 2:00 | 248 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 31 | |
| r: 2:00 | 283 | |||||
| r1,450 |
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Workout Graph
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