michelle riesterer 34:21 row
8,010
Meters
34:21.4
Time
2:08.6
Pace
495
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 109 |
September 13, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:21.4 | 8,010 | 2:08.6 | 164 | 864 | 495 | 23 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 34:21.4 | 1,016 | 2:08.6 | 164 | 895 | 65 | 24 |
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Workout Graph
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