michelle riesterer v/1:28r...2 row
6,996
Meters
30:00.0
Time
2:08.6
Pace
438
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:30.4 |
| Overall Distance | 7,105 |
| Overall Time | 32:30.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 110 |
September 19, 2025 07:32:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996 | 2:08.6 | 164 | 876 | 24 | |
| 0 | ||||||
| 30:00.0 | 6,996 | 2:08.6 | 164 | 872 | 24 | |
| r: 1:01 | 109 | |||||
| r109 |
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Workout Graph
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ENDURANCE PYRAMID