michelle riesterer v/0:25r...4 row
8,415
Meters
36:00.0
Time
2:08.3
Pace
0
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 11:51.3 |
| Overall Distance | 9,019 |
| Overall Time | 47:51.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 109 |
September 26, 2025 08:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,415 | 2:08.3 | 166 | 869 | 23 | |
| 0 | ||||||
| 12:00.0 | 2,760 | 2:10.4 | 158 | 845 | 22 | |
| r: 2:00 | 273 | |||||
| 12:00.0 | 2,832 | 2:07.1 | 170 | 880 | 24 | |
| r: 2:00 | 191 | |||||
| 12:00.0 | 2,823 | 2:07.5 | 169 | 875 | 24 | |
| r: 7:24 | 141 | |||||
| r604 |
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Workout Graph
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