michelle riesterer v/8:03r...9 row
4,120
Meters
16:00.0
Time
1:56.5
Pace
382
Calories
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 21:07.4 |
| Overall Distance | 6,640 |
| Overall Time | 37:07.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 110 |
September 30, 2025 07:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,120 | 1:56.5 | 221 | 1432 | 28 | |
| 23 | ||||||
| r: 8:03 | 809 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 960 | 29 | |
| r: 1:31 | 243 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 990 | 29 | |
| r: 1:30 | 213 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 990 | 30 | |
| r: 1:31 | 222 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1020 | 31 | |
| r: 1:33 | 244 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1050 | 33 | |
| r: 1:30 | 213 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1050 | 32 | |
| r: 1:31 | 215 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1020 | 35 | |
| r: 1:30 | 206 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1050 | 35 | |
| r: 2:25 | 155 | |||||
| r2,520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder 101 - 13 JUN 2021