michelle riesterer v/0:23r...5 row
9,248
Meters
40:00.0
Time
2:09.7
Pace
573
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 9,406 |
| Overall Time | 44:13.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 103 |
October 06, 2025 07:55:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,248 | 2:09.7 | 160 | 859 | 21 | |
| 0 | ||||||
| 10:00.0 | 2,259 | 2:12.8 | 149 | 822 | 21 | |
| r: 0:13 | 13 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 21 | |
| r: 0:06 | 16 | |||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 21 | |
| r: 0:11 | 14 | |||||
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 24 | |
| r: 3:17 | 115 | |||||
| r158 |
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Workout Graph
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Burnout! - 20 JUN 2021