michelle riesterer v/0:30r...2 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
440
Calories
87
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 7,094 |
| Overall Time | 31:33.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 106 |
October 09, 2025 06:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 880 | 24 | 87 | |
| 0 | 0 | ||||||
| 30:00.0 | 6,980 | 2:08.9 | 163 | 876 | 24 | 90 | |
| r: 1:02 | 114 | ||||||
| r114 |
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Workout Graph
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ENDURANCE PYRAMID