michelle riesterer v1000m/2:00r...8 row
8,000
Meters
33:04.7
Time
2:04.0
Pace
568
Calories
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 17:14.6 |
| Overall Distance | 9,996 |
| Overall Time | 50:19.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 106 |
October 11, 2025 09:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.7 | 8,000 | 2:04.0 | 183 | 1030 | 20 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 784 | 18 | |
| r: 2:00 | 255 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 888 | 19 | |
| r: 2:01 | 261 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 908 | 21 | |
| r: 2:01 | 281 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 926 | 20 | |
| r: 2:01 | 253 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 941 | 23 | |
| r: 2:01 | 259 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 937 | 23 | |
| r: 2:00 | 238 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 943 | 25 | |
| r: 2:00 | 171 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 961 | 25 | |
| r: 3:07 | 280 | |||||
| r1,996 |
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Workout Graph
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