michelle riesterer v/0:20r...5 row
7,673
Meters
32:00.0
Time
2:05.1
Pace
504
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 7:45.7 |
| Overall Distance | 8,333 |
| Overall Time | 39:45.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 105 |
October 16, 2025 16:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,673 | 2:05.1 | 179 | 945 | 21 | |
| 0 | ||||||
| 8:00.0 | 1,888 | 2:07.1 | 170 | 885 | 21 | |
| r: 1:02 | 166 | |||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 922 | 20 | |
| r: 1:03 | 157 | |||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 907 | 22 | |
| r: 1:00 | 153 | |||||
| 8:00.0 | 1,940 | 2:03.7 | 185 | 937 | 24 | |
| r: 4:18 | 185 | |||||
| r660 |
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Workout Graph
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FREEDOM! - 04 JUL 2021