michelle riesterer 16:35 row
4,018
Meters
16:35.6
Time
2:03.8
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 103 |
October 21, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.6 | 4,018 | 2:03.8 | 184 | 929 | 257 | 25 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 25 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 948 | 79 | 25 |
| 16:35.6 | 384 | 2:04.4 | 181 | 941 | 25 | 26 |
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Workout Graph
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