michelle riesterer v/1:38r...4 row
10,422
Meters
45:00.0
Time
2:09.5
Pace
0
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 14:11.4 |
| Overall Distance | 10,632 |
| Overall Time | 59:11.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 105 |
October 23, 2025 08:07:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,422 | 2:09.5 | 161 | 854 | 21 | |
| 21 | ||||||
| r: 1:38 | 63 | |||||
| 15:00.0 | 3,430 | 2:11.1 | 155 | 836 | 20 | |
| r: 0:51 | 14 | |||||
| 15:00.0 | 3,500 | 2:08.5 | 165 | 872 | 22 | |
| r: 0:51 | 11 | |||||
| 15:00.0 | 3,492 | 2:08.8 | 164 | 868 | 22 | |
| r: 10:50 | 122 | |||||
| r210 |
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Workout Graph
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GOING FOR GOLD - 11 JUL 2021