michelle riesterer v/0:55r...9 row
5,888
Meters
24:00.0
Time
2:02.2
Pace
414
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 12:02.9 |
| Overall Distance | 7,086 |
| Overall Time | 36:02.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 106 |
October 28, 2025 07:50:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,888 | 2:02.2 | 191 | 1035 | 24 | |
| 0 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 780 | 20 | |
| r: 1:17 | 29 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 22 | |
| r: 1:18 | 195 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | |
| r: 1:16 | 174 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 26 | |
| r: 1:17 | 181 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1000 | 28 | |
| r: 1:16 | 153 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1020 | 30 | |
| r: 1:17 | 160 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1000 | 32 | |
| r: 1:16 | 142 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 980 | 33 | |
| r: 2:08 | 165 | |||||
| r1,198 |
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Workout Graph
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8 X 3MIN - 22 AUG 2021