michelle riesterer v/2:32r...5 row
9,304
Meters
40:00.0
Time
2:08.9
Pace
0
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 11:03.4 |
| Overall Distance | 10,054 |
| Overall Time | 51:03.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 106 |
November 02, 2025 07:09:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,304 | 2:08.9 | 163 | 861 | 21 | |
| 0 | ||||||
| r: 2:32 | 9 | |||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 822 | 20 | |
| r: 0:05 | 15 | |||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 21 | |
| r: 0:09 | 20 | |||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 882 | 22 | |
| r: 0:11 | 17 | |||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 888 | 22 | |
| r: 8:04 | 689 | |||||
| r750 |
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Workout Graph
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READY TO LAUNCH - 29 AUG 2021