michelle riesterer v/0:57r...10 row
10,531
Meters
45:00.0
Time
2:08.1
Pace
658
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:28.8 |
| Overall Distance | 10,587 |
| Overall Time | 48:28.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 106 |
November 03, 2025 05:51:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,531 | 2:08.1 | 166 | 877 | 22 | |
| 0 | ||||||
| 9:00.0 | 2,046 | 2:11.9 | 152 | 826 | 22 | |
| r: 0:00 | 2 | |||||
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 22 | |
| r: 0:00 | 2 | |||||
| 7:00.0 | 1,651 | 2:07.1 | 170 | 882 | 22 | |
| r: 0:00 | 3 | |||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 22 | |
| r: 0:00 | 1 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 22 | |
| r: 0:00 | 5 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 840 | 22 | |
| r: 2:25 | 36 | |||||
| r56 |
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Workout Graph
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