michelle riesterer v/0:27r...5 row
9,551
Meters
40:00.0
Time
2:05.6
Pace
609
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:05.4 |
| Overall Distance | 10,133 |
| Overall Time | 46:05.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 106 |
November 04, 2025 05:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,551 | 2:05.6 | 176 | 913 | 25 | |
| 0 | ||||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 870 | 23 | |
| r: 1:00 | 114 | |||||
| 10:00.0 | 2,395 | 2:05.2 | 178 | 900 | 25 | |
| r: 1:26 | 177 | |||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 27 | |
| r: 1:28 | 150 | |||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 912 | 26 | |
| r: 1:41 | 142 | |||||
| r582 |
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Workout Graph
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