michelle riesterer v/1:39r...2 row
9,427
Meters
40:00.0
Time
2:07.2
Pace
610
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:59.9 |
| Overall Distance | 9,766 |
| Overall Time | 43:59.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 105 |
November 05, 2025 05:50:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,427 | 2:07.2 | 170 | 915 | 23 | |
| 0 | ||||||
| 40:00.0 | 9,427 | 2:07.2 | 170 | 885 | 23 | |
| r: 2:20 | 339 | |||||
| r339 |
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Workout Graph
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