michelle riesterer v/2:11r...4 row
10,546
Meters
45:00.0
Time
2:08.0
Pace
668
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 6:17.6 |
| Overall Distance | 11,014 |
| Overall Time | 51:17.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 106 |
November 06, 2025 05:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,546 | 2:08.0 | 167 | 890 | 24 | |
| 0 | ||||||
| 15:00.0 | 3,493 | 2:08.8 | 164 | 864 | 22 | |
| r: 0:53 | 98 | |||||
| 15:00.0 | 3,531 | 2:07.4 | 169 | 880 | 24 | |
| r: 2:01 | 246 | |||||
| 15:00.0 | 3,522 | 2:07.7 | 168 | 876 | 26 | |
| r: 1:11 | 125 | |||||
| r468 |
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Workout Graph
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