michelle riesterer v/4:30r...3 row
9,340
Meters
40:00.0
Time
2:08.4
Pace
620
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 10,012 |
| Overall Time | 48:52.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 104 |
November 07, 2025 08:06:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,340 | 2:08.4 | 165 | 930 | 20 | |
| 0 | ||||||
| 20:00.0 | 4,657 | 2:08.8 | 164 | 864 | 20 | |
| r: 1:01 | 15 | |||||
| 20:00.0 | 4,683 | 2:08.1 | 166 | 876 | 20 | |
| r: 3:20 | 657 | |||||
| r672 |
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Workout Graph
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FRESHERS - 05 SEP 2021