michelle riesterer v/2:03r...2 row
9,260
Meters
40:00.0
Time
2:09.5
Pace
594
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 4:25.1 |
| Overall Distance | 9,666 |
| Overall Time | 44:25.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 106 |
November 16, 2025 07:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,260 | 2:09.5 | 161 | 891 | 20 | |
| 0 | ||||||
| 40:00.0 | 9,260 | 2:09.5 | 161 | 853 | 20 | |
| r: 2:21 | 406 | |||||
| r406 |
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Workout Graph
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