michelle riesterer v/1:34r...5 row
9,320
Meters
40:00.0
Time
2:08.7
Pace
611
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 8:38.9 |
| Overall Distance | 10,106 |
| Overall Time | 48:38.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 106 |
November 17, 2025 05:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,320 | 2:08.7 | 164 | 916 | 24 | |
| 0 | ||||||
| r: 1:34 | 17 | |||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 840 | 24 | |
| r: 1:18 | 94 | |||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 24 | |
| r: 0:44 | 79 | |||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 876 | 24 | |
| r: 0:57 | 122 | |||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 888 | 24 | |
| r: 4:04 | 473 | |||||
| r786 |
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