michelle riesterer v/3:30r...3 row
9,045
Meters
40:00.0
Time
2:12.6
Pace
585
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 8:55.4 |
| Overall Distance | 9,521 |
| Overall Time | 48:55.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 106 |
November 18, 2025 07:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,045 | 2:12.6 | 150 | 877 | 20 | |
| 0 | ||||||
| r: 3:30 | 47 | |||||
| 20:00.0 | 4,371 | 2:17.2 | 135 | 816 | 20 | |
| r: 2:30 | 164 | |||||
| 20:00.0 | 4,674 | 2:08.3 | 165 | 870 | 20 | |
| r: 2:54 | 265 | |||||
| r476 |
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