michelle riesterer v/0:37r...5 row
7,096
Meters
30:15.4
Time
2:07.9
Pace
468
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 8:51.9 |
| Overall Distance | 7,857 |
| Overall Time | 39:07.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 107 |
November 19, 2025 05:27:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 7,096 | 2:07.9 | 167 | 928 | 24 | |
| 0 | ||||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 23 | |
| r: 1:18 | 185 | |||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 900 | 25 | |
| r: 3:01 | 422 | |||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 27 | |
| r: 3:55 | 155 | |||||
| 21 | ||||||
| r761 |
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