michelle riesterer v/2:11r...6 row
4,524
Meters
19:48.4
Time
2:11.3
Pace
302
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:14.2 |
| Overall Distance | 5,033 |
| Overall Time | 25:02.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 106 |
November 20, 2025 05:31:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 4,524 | 2:11.3 | 154 | 914 | 22 | |
| 0 | ||||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 790 | 21 | |
| r: 0:59 | 145 | |||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 860 | 22 | |
| r: 0:59 | 139 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 890 | 23 | |
| r: 0:59 | 225 | |||||
| 1:44.1 | 356 | 2:26.2 | 112 | 726 | 24 | |
| 22 | ||||||
| r509 |
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Workout Graph
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SPEED PLAY - 19 SEP 2021