michelle riesterer v/0:36r...5 row
9,455
Meters
40:00.0
Time
2:06.9
Pace
621
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 10,259 |
| Overall Time | 47:50.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 106 |
November 21, 2025 04:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,455 | 2:06.9 | 171 | 931 | 25 | |
| 0 | ||||||
| r: 0:36 | 15 | |||||
| 10:00.0 | 2,350 | 2:07.6 | 168 | 882 | 23 | |
| r: 1:29 | 233 | |||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 894 | 25 | |
| r: 1:26 | 184 | |||||
| 10:00.0 | 2,379 | 2:06.1 | 175 | 906 | 27 | |
| r: 1:58 | 278 | |||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 876 | 26 | |
| r: 2:18 | 95 | |||||
| r804 |
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