michelle riesterer v/2:05r...10 row
10,468
Meters
45:00.0
Time
2:08.9
Pace
650
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:50.6 |
| Overall Distance | 10,580 |
| Overall Time | 48:50.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 108 |
November 29, 2025 08:11:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,468 | 2:08.9 | 163 | 866 | 22 | |
| 0 | ||||||
| r: 2:05 | 41 | |||||
| 9:00.0 | 2,053 | 2:11.5 | 154 | 833 | 22 | |
| r: 0:00 | 3 | |||||
| 8:00.0 | 1,858 | 2:09.1 | 162 | 862 | 22 | |
| r: 0:00 | 2 | |||||
| 7:00.0 | 1,624 | 2:09.3 | 162 | 857 | 22 | |
| r: 0:00 | 3 | |||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 22 | |
| r: 0:00 | 3 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 22 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 22 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 22 | |
| r: 0:00 | 4 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| r: 1:39 | 47 | |||||
| r112 |
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