michelle riesterer v/2:02r...10 row
2,425
Meters
9:00.0
Time
1:51.3
Pace
244
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 12:07.7 |
| Overall Distance | 4,247 |
| Overall Time | 21:07.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 106 |
December 02, 2025 06:54:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,425 | 1:51.3 | 254 | 1626 | 28 | |
| 23 | ||||||
| r: 2:02 | 299 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1020 | 30 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1080 | 30 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1080 | 30 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1080 | 30 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1080 | 30 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1080 | 30 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| r: 1:01 | 168 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1140 | 31 | |
| r: 1:59 | 160 | |||||
| r1,822 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕