michelle riesterer v/2:21r...5 row
8,172
Meters
36:17.4
Time
2:13.2
Pace
498
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:21.9 |
| Overall Distance | 8,254 |
| Overall Time | 41:39.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 105 |
December 05, 2025 07:42:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.4 | 8,172 | 2:13.2 | 148 | 823 | 21 | |
| 0 | ||||||
| 12:00.0 | 2,693 | 2:13.6 | 147 | 810 | 20 | |
| r: 1:00 | 34 | |||||
| 12:00.0 | 2,767 | 2:10.1 | 159 | 845 | 21 | |
| r: 0:59 | 15 | |||||
| 12:00.0 | 2,713 | 2:12.6 | 150 | 820 | 22 | |
| r: 1:00 | 33 | |||||
| 21 | ||||||
| r82 |
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Workout Graph
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HOMECOMING - 26 SEP 2021