michelle riesterer v/0:58r...7 row
8,466
Meters
36:00.0
Time
2:07.5
Pace
542
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 10:15.3 |
| Overall Distance | 9,326 |
| Overall Time | 46:15.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 106 |
December 11, 2025 06:25:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,466 | 2:07.5 | 169 | 903 | 24 | |
| 0 | ||||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 830 | 21 | |
| r: 1:07 | 143 | |||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 22 | |
| r: 1:10 | 142 | |||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 890 | 24 | |
| r: 1:19 | 119 | |||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 26 | |
| r: 1:40 | 185 | |||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 890 | 26 | |
| r: 1:40 | 178 | |||||
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 27 | |
| r: 2:18 | 94 | |||||
| r860 |
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Workout Graph
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GRADUATION - 03 SEP 2021