michelle riesterer 28:50 row
6,900
Meters
28:50.4
Time
2:05.3
Pace
435
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 106 |
December 30, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.4 | 6,900 | 2:05.3 | 178 | 904 | 435 | 26 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 26 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 27 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
| 28:50.4 | 917 | 2:05.6 | 177 | 906 | 58 | 28 |
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Workout Graph
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