michelle riesterer v/1:31r...8 row
4,663
Meters
19:00.0
Time
2:02.2
Pace
318
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 5,399 |
| Overall Time | 28:07.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 108 |
January 07, 2026 05:26:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,663 | 2:02.2 | 192 | 1004 | 25 | |
| 0 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 24 | |
| r: 0:58 | 62 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 920 | 26 | |
| r: 0:58 | 128 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | |
| r: 0:59 | 131 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| r: 0:58 | 143 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| r: 0:59 | 119 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 27 | |
| r: 0:59 | 102 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 915 | 25 | |
| r: 1:42 | 51 | |||||
| r736 |
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Workout Graph
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DISPY