michelle riesterer v/0:56r...5 row
9,300
Meters
40:00.0
Time
2:09.0
Pace
579
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:54.6 |
| Overall Distance | 9,692 |
| Overall Time | 45:54.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 107 |
January 14, 2026 16:03:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,300 | 2:09.0 | 163 | 868 | 20 | |
| 0 | ||||||
| 10:00.0 | 2,302 | 2:10.3 | 158 | 840 | 19 | |
| r: 0:59 | 125 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 19 | |
| r: 1:01 | 113 | |||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 19 | |
| r: 1:02 | 110 | |||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 870 | 22 | |
| r: 1:53 | 44 | |||||
| r392 |
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Workout Graph
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