michelle riesterer 10:49 row
2,415
Meters
10:49.4
Time
2:14.4
Pace
143
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 106 |
January 17, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:49.4 | 2,415 | 2:14.4 | 144 | 792 | 143 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 10:49.4 | 170 | 2:25.2 | 114 | 728 | 10 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.