michelle riesterer v30:00/2:24r...1 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
405
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:24.6 |
| Overall Distance | 6,706 |
| Overall Time | 32:24.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 107 |
January 21, 2026 05:41:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 810 | 21 | |
| 30:00.0 | 6,690 | 2:14.5 | 144 | 808 | 21 | |
| r: 2:24 | 16 | |||||
| r16 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION