michelle riesterer v/0:33r...2 row
6,754
Meters
30:06.9
Time
2:13.7
Pace
414
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 0:33.6 |
| Overall Distance | 6,802 |
| Overall Time | 30:40.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 109 |
January 23, 2026 07:54:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,754 | 2:13.7 | 146 | 824 | 20 | |
| 0 | ||||||
| r: 0:33 | 48 | |||||
| 30:06.9 | 6,754 | 2:13.7 | 146 | 820 | 20 | |
| r48 |
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Workout Graph
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THAMES