michelle riesterer v/2:47r...2 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
449
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:19.7 |
| Overall Distance | 7,123 |
| Overall Time | 33:19.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 108 |
January 27, 2026 14:56:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 898 | 24 | |
| 0 | ||||||
| 30:00.0 | 7,087 | 2:06.9 | 171 | 896 | 24 | |
| r: 0:32 | 36 | |||||
| r36 |
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Workout Graph
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ENDURANCE PYRAMID