michelle riesterer v/2:02r...10 row
4,524
Meters
18:00.0
Time
1:59.3
Pace
344
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 12:45.5 |
| Overall Distance | 5,921 |
| Overall Time | 30:45.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 109 |
January 30, 2026 08:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,524 | 1:59.3 | 206 | 1146 | 25 | |
| 0 | ||||||
| r: 2:02 | 2 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 24 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 960 | 26 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 990 | 28 | |
| r: 1:01 | 157 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | |
| r: 1:03 | 125 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | |
| r: 1:01 | 151 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1020 | 28 | |
| r: 1:01 | 153 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 960 | 24 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | |
| r: 1:02 | 165 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1020 | 28 | |
| r: 2:31 | 177 | |||||
| r1,397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WIND SPRINTS