michelle riesterer v/3:16r...6 row
9,191
Meters
39:30.0
Time
2:08.9
Pace
576
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 6:50.3 |
| Overall Distance | 9,548 |
| Overall Time | 46:20.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 110 |
February 04, 2026 16:06:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.0 | 9,191 | 2:08.9 | 163 | 874 | 21 | |
| 0 | ||||||
| 8:00.0 | 1,772 | 2:15.4 | 141 | 787 | 20 | |
| r: 0:28 | 60 | |||||
| 8:00.0 | 1,865 | 2:08.6 | 164 | 855 | 21 | |
| r: 0:28 | 69 | |||||
| 8:00.0 | 1,880 | 2:07.6 | 168 | 870 | 21 | |
| r: 0:31 | 43 | |||||
| 8:00.0 | 1,895 | 2:06.6 | 172 | 885 | 22 | |
| r: 0:29 | 61 | |||||
| 7:30.0 | 1,779 | 2:06.4 | 173 | 896 | 22 | |
| r: 1:35 | 124 | |||||
| r357 |
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Workout Graph
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PHYSICS - 31 OCT 2021