michelle riesterer v/7:13r...6 row
5,000
Meters
20:03.4
Time
2:00.3
Pace
419
Calories
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 16:58.2 |
| Overall Distance | 7,264 |
| Overall Time | 37:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 109 |
February 07, 2026 07:50:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,000 | 2:00.3 | 201 | 1253 | 24 | |
| 22 | ||||||
| r: 7:13 | 1,189 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 26 | |
| r: 2:23 | 279 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 954 | 24 | |
| r: 2:15 | 330 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 944 | 22 | |
| r: 2:01 | 215 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 957 | 24 | |
| r: 2:02 | 223 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 975 | 26 | |
| r: 1:01 | 28 | |||||
| r2,264 |
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Workout Graph
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ENDURANCE: GRANDS